Breast Care is important!

I have found that breast care is only really spoken about when there is disease or breastfeeding problems, such as mastitis.

It is not something that is given a high priority by women or their health care professionals.

It seems that most breasts receive quite a bit of attention from men but not from the woman they belong to!!

There are many ways that you can care for your breasts.

• Choose the right bra. Wearing a supportive bra that fits properly is vital for good breast health!
• Using creams and pills to enhance their appearance



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• Massage
• Diet & Exercise

Unfortunately, no matter how well you care for your breasts, they will sag, but you can also explore some options to improve this as well.

And most importantly, breast self examination is vital for proper breast care. You need to be aware of changes like lumps, bumps, dimples and rashes.